SPANDA

Explore the Tantrik foundations of Paramparā through the interplay of Śiva and Śakti, the movements of creation and the embodied principles of Inner Power Yoga. Discover how the ancient philosophy of spanda informs our experience of movement, energy and consciousness.

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ĀSANA

An exploration of human anatomy, functional movement and the principles of alignment that support an intelligent, adaptable and sustainable āsana practice.

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NĀDA

Discover the language of yoga through Sanskrit pronunciation, the Devanāgarī alphabet, mantra and sacred sound. Explore how vibration, breath and voice deepen attention, enrich practice and give expression to the teachings of yoga.

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DARŚANA

Trace the philosophical foundations of yoga through the Vedas, principal Upaniṣads and Sāṃkhya philosophy. Explore the evolution of sacred symbolism, cosmology and human inquiry through research, storytelling and creative interpretation.

SŪTRA

Explore Patañjali’s Yoga Sūtra through the intertwined questions of ethics, consciousness and freedom. Investigate the eight limbs of yoga, the psychology of suffering and the contemplative practices that cultivate discernment, steadiness and meaningful action.

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DHĀRAṆĀ

Explore twelve contemplative gateways drawn from the Vijñāna Bhairava Tantra. Through breath, sensation, sound and the subtle spaces between thoughts, discover meditation as an embodied practice of attention and recognition.

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MAITRI

Explore the contemplative practices of the Shambhala tradition through Basic Goodness, maitri, tonglen and compassionate awareness. Deepen your understanding of relationship, ethical responsibility and the movement from personal practice toward meaningful service.

PRĀṆA

Explore the subtle energy body through prāṇa, the kośas, nāḍīs, vāyus, bandhas and mudrās. Through traditional prāṇāyāma and embodied inquiry, discover how breath, awareness and vital energy inform the practice and experience of yoga.

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CAKRA

Explore the traditional cakra systems of Tantra and their evolution into contemporary chakra psychology. Through Sanskrit symbolism, Goddess traditions, depth psychology and embodied inquiry, discover how the cakras can become a meaningful framework for understanding the patterns, challenges and possibilities of human experience.

BHŪTA

The sister science of Yoga, Āyurveda offers a practical language for understanding your constitution, your changing needs and your relationship with the rhythms of Nature.

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PURĀṆA

Explore the rich narratives of Indian mythology through the study of archetype, symbol and psychological interpretation. Discover how stories shape identity, organize experience and offer new perspectives on the human condition through the practice of Applied Mythology.

MĀRGA

Bring the wisdom of yoga into meaningful action. Integrate the foundations of practice and teaching, discover the qualities that distinguish your authentic voice and develop the confidence, clarity and purpose to share your work with the world.

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