Subtle Body Alchemy
To touch the heart of yoga, enter the subtle energy body through prana, vayu, bandha, mudra, spanda kriyas and mantra. This course dives into the undercurrents of practice.
Enter the current beneath form.
Prāṇa turns your attention toward the vital movement that animates practice—the subtle exchange of breath, sensation, rhythm and response. Here, prāṇāyāma is not simply something to understand. It is something to notice, experience and learn to work with.
Six progressive lessons in subtle body practice, each combining teaching, embodied inquiry and prāṇāyāma.
You will explore Dīrgha Prāṇāyāma, Ujjāyī Prāṇāyāma, Nāḍī Śodhana, Bhastrikā, Śītalī, Kapālabhāti, bandha and Bhrāmarī alongside the subtle-body frameworks that give these practices meaning.
The Study includes written teachings, guided practices, reflection prompts, between-session integration and the PRĀNA study booklet.
Welcome to your PRĀNA treasury.
Begin with Lesson One and move through the teachings in sequence. Return to the practices every day. Allow repetition to become part of the learning: something new becomes perceptible as your familiarity deepens.
Keep your questions present, notice what changes and let each lesson prepare your attention for the next.