Applied Attention
Explore twelve contemplative gateways drawn from the Vijñāna Bhairava Tantra. Through breath, sensation, sound and the subtle spaces between thoughts, discover meditation as an embodied practice of attention and recognition.
Yogic Meditation turns your attention toward the immediacy of this moment—the breath, the senses, the spaces between your thoughts and the infinite potential from which everything arises. Rooted in the Vijñāna Bhairava Tantra, these practices invite you to recognize awakening as an experience of being more fully alive. Right here. Right now.
Welcome to your DHĀRANĀ treasury.
Begin with the Prologue to the Practices, then move through the twelve gateways in sequence or allow yourself to return to a particular meditation as it becomes relevant. Practice regularly. These teachings reveal themselves through repetition rather than accumulation.
Notice what happens between the formal practices as well. The Vijñāna Bhairava Tantra continually returns you to a simple recognition: awareness and experience are not separate. Let each lesson refine your capacity to notice what is already here.