Yoga invites you into stillness—to hear the subtle patterns beneath your habits, your fears and the seemingly endless noise.

More than two thousand years ago, Patañjali composed a remarkably concise and luminous map into that realm, where threads of inquiry and practice ask you to realize: 

What creates suffering—and what restores your freedom? 

In this study, we approach the Sūtras as living wisdom—instructions, not for escaping life, for for inhabiting it more fully. Through story, practice, discussion and reflection, we revisit the foundations of yoga as a way of truly seeing ourselves, our relationships and the world. Each sūtra is a thread. Together, they show the way home.

This study may be taken independently or as part of the Paramparā Immersion and Integration pathways.