Anatomy & Alignment
An exploration of human anatomy, functional movement and the principles of alignment that support an intelligent, adaptable and sustainable āsana practice.
The body is not simply something we inhabit. It is the living ground of perception, the instrument of experience and the place where awareness becomes action.
Welcome to the ĀSANA Treasury.
Here you will find the study companion and supporting materials for continued exploration of anatomy, alignment and embodied practice.
Return to these resources as your understanding develops. The relationship between anatomical knowledge and direct experience becomes richer through observation, repetition and thoughtful inquiry.