Study the living architecture of the body through anatomy, functional movement and principles of alignment. Discover how breath, awareness and intelligent adaptation support a sustainable, expressive and deeply embodied āsana practice.
Consider this a living anatomy laboratory. We’ll investigate the relationship between structure and movement, examine the usefulness (and occasional absurdity) of inherited alignment rules, and learn to observe the extraordinary intelligence of the body.
Through guided practice, anatomical exploration and teaching experiments, we develop the discernment to adapt movement to individual bodies, capacities and experiences.
