Set Your New Year's sankalpa with Yoga Nidra.
(first published in 2012)
This week, according to Statistic Brain, 45% of Americans will make a New Year's Resolution, and only 8% will actually achieve it. The studies also report that "People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make them." Don't be discouraged from setting intentions. This year, let one of those mystical, accomplished 8% be YOU!
Join the Resolution Revolution to recalibrate your thinking for success!
Take a tip from the ancient practice of Yoga Nidra and set a sankalpa (declaration of purpose), following the 4P's for a successful sankalpa:
1. Your sankalpa must be personal: You generously share energy with others throughout the year. Allow yourself this time to concentrate on your own personal development. After all, shifts in your behavior can only stem from changes in your thinking...in YOUR own citta (psyche).
2. Make your sankalpa powerful: Remember, you already ARE everything you are hoping to be. You already HAVE all the power you need to live your life to the fullest. You don't need to "attract" what you are seeking to find. You simply must remember that you already have it, as part and particle of the Infinite.
3. Use language (even from your inner voice) that is positive: if you tell yourself "I won't ever smoke another cigarette!" what your monkey mind hears is "smoke another cigarette." Instead, solidify positive behavior with positive messages, such as: "I honor myself with a healthy, non-toxic lifestyle."
4. And lastly, make your intention a pithy one. My Yoga Nidra teacher, Sreedevi Bringi, suggests using no more than 8 words to identify your sankalpa. When typing your heart's intention on the tablet of your brain, less is definitely more—especially with an already chattery citta.
Once you have established your sankalpa, write it down and memorize it. Then make yourself comfortable, close your eyes and listen to the following Yoga Nidra practice for a good healthy dose of positive brain-washing.
Each moment is a new opportunity to make important, beautiful and LASTING changes. The Resolution Revolution is Now!
LISTEN: Guided Elemental Yoga Nidra