Beauty & Health
Inspiration to cleanse, stoke, & energize your body & mind.
Here comes the sun. Let the Spring cleaning begin!
Be honest: Did those words sound exciting? ...or a little too ambitious?
When Kapha dosha is imbalanced, it leads to a sluggish depressed attitude. It can make the idea of self-care seem like a little too much work. But right now, self-care is EXACTLY what you need!
Give your soul a pick-me-up, and stay stoked all Spring by applying Kapha balancing self-care rituals.
Products for Balancing Kapha
Action Steps for Ayurvedic Wellness
About The Author
R.R. Shakti, PhD
Founding teacher of Inner Power Yoga®, Shakti is a Contemplative Mythologist, ritual facilitator, and writer who presents a Tantrik approach to personal empowerment and social action. Through contemplative story-telling and mind/body practices, she offers a vision of deep peace and radical freedom.
BODY + PLANET