It is the day after your birthday. You wake up, do a little yoga, drink a little tea, make some oatmeal and open your laptop. It's time to get back to work... 

What do you find? 
Facebook messages from people all over the world, dropping into your page, just to say: 
"Happy Birthday." 

And that is (channelling Kelso from "That 70s Show") AWESOME! 

When we stop for a moment to appreciate the technology of mass communication, the ridiculously amazing gift is obvious:

The ability to organize a Festival in Goa with 
Wild Yogi friends in Russia; the opportunity to giggle at reception (awkward dancing) photos from my cousin's wedding; the means to rally a campaign for the micro-finance of women in war-torn and poverty stricken communities, world-wide—these magic tricks are nothing less than miraculous. 
They are (I repeat) TOTALLY AWESOME! 

But the beauty of Facebook goes deeper than its ability to connect us.

It also has the power to  remind us of who we are—each one of us, as authentically differentiated individuals. 

Because we are not ONLY the united pulsation of a dynamic organism of Universal consciousness, collectively influencing the health and vitality of our eco-system and social structure. We are not JUST the undivided image that satellites capture from space; or the unified Ideal of a single and Infinite awareness that transcendental theories of Yoga advance from a lofty (and often  hungry) etherial state. 

Our values and ideas are NOT unanimous. Each person's circumstance and adventure is totally their own,  and our faces hold uniquely beautiful details that cannot be replicated by another—ever. 

And that is what I Like  most about Facebook. It is a book of faces and no two are alike. 

My uncle writes "Happy Birthday" on my FB wall. 
A friend from Germany sends a poem. 
Some self-proclaimed "guru" in India posts a virtual birthday cake. 

A dear old family friend shares a photo of my mama pushing me in a stroller. I have never seen it before. She is absolutely radiant, with the face I remember from childhood... the face I remember from last week when we talked on Skype...the face that I will never take for granted...with its one-of-a kind beauty. 

We may be part of something really HUGE; an Infinite and Universal Dynamism that connects us all. 
But we are not the same. 

And for that, I am eternally grateful. 

One of the most precarious places to be is a pedestal. Have you been there? Standing high above your friends, afraid to look down,  feeling tipsy— imbalanced—and asking yourself, in the famous words of David Byrne: 
"Well... How did I get here?"

Or maybe you don't even realize that you have gotten so high, until you come crashing to the ground—hard and fast—like a hangover; or the boulder from that insane You Tube video.

Today, I received a message from an STF. She admitted that she had put me on a pedestal, and was disappointed that I had let her down. My first response was defensive. Why had she put me up there in the first place? That is one of the most predictably destructive things you can do to a friendship, after all.

But then, I examined the language that we hold around this idea: she had put me UP, but I had let her DOWN. When she imagined me tumbling to the ground, she was the one who actually fell. 

When you view another as higher than you, it gives you an example to aspire to. It means that you too can become as "perfect" and "whole" as you imagine that person to be.
It also means that when she falls, you fall.  Ouch.

We are all human, after all, perfect in our imperfections and an inspiration to one another. When we say, "Namaste," we are bowing to that part of us which is Infinite and Whole. That Divine beauty, however, is only recognizable because it is embedded within this human grit. What's sacred is the balance—Staying human so that we can digest our gut-level experiences, yet taking ourselves lightly so that we can fly.

Somewhere along the line, my friend had gotten the idea that it was safe to elevate her idea of me. And for that, I am truly sorry. It is my responsibility to expose my realness, my human stink and dirty feet...along with my intense love. Ultimately, it is my responsibility to be and share my true self. So let's be clear:

I am not the teacher.
The teacher is in YOU. The teacher, the healer, the guru moves through all of us by Grace. The wisdom of the Universe is pulsing through our interaction and relationship to Life. We each have ultimately infinite access to the powers of Truth and Love. Your Inner Guru speaks to you through the lessons of your authentic and individual experiences—the good ones and the shitty ones. They are all opportunities for growth. They are all opportunities to become more loving and grateful....
all of them—including the disappointing ones, like when your friends or family let you down.

Shakti, or creative power resides within each person, situation, relationship, building, business (EVERYTHING) as energy. When you learn to listen to your subtle energy body and how to fearlessly clear 
blockages in its undercurrent of prana life force, you can improve your vibrancy on all levels. 

You can access the messages of your higher awareness from the spirit/mind and your 
deeper awareness from the heart/body. When allowed to work together, your higher 
intuition and gut level wisdom become powerful tools for realizing your authentic nature. 

You can gain clear vision regarding relationship agreements, business engagements and any other matter that you wish to clarify.
For more videos and to join our online discussion about the Undercurrent: Subtle Energy Body...
Picturephoto: Tim D'Antonio
You know what annoygravates me? 
Planned obsolescence.
When I was a kid (Oh gosh, did I just write that?), things were built to last. A Lifetime Warranty was a thing. My clothes were hand-me-downs, and we actually outgrew our shoes long before they fell apart.  In today's world, to maximize consumerism, everything is made to break. Everything, it seems, is considered disposable: from plastic wrap to relationships. Even the human body—the most amazing miracle—is treated like its  expendable; as if we can just go in somewhere and have body parts fixed or replaced as needed. No biggie.

I'm not trying to get on a soap-box about smoking cigarettes, eating trans-fats or consuming sugar.
Although, obviously, drugs are bad, mm.k.?

I am equally annoyed with the tendency in our postmodern world to over-emphasize the psycho-spiritual  quest toward transcendence. I mean, I get it. The rationalism of "the age of Enlightenment" has caused the pendulum to swing hard back toward the spiritual. We are in the midst of a mystical surge, one that calls for "rising above" the present situation—transcendence of the human state, transcendence of nature toward heaven, transcendence of self toward God. Yes, Yes, Yes. I agree. Rise, people, rise. There is no need to remain bogged down in the unnecessary limitations of the human experience.

Unless, of course, you are interested in staying human.

I am. At least for now, while I am here. Being human is the best that I can be. After all, isn't the body amazing? Isn't the Earth wonderful? Isn't the experience of being alive, right here and right now an absolutely glorious miracle? What I think—What I know—is that the guru in the cave of the heart is speaking to you right now, through your emotions, sensations and human experience. The quest for transcendence is a noble drive, as long as it doesn't pull one away from the exquisitely raw realness of being a human—essentially an angel-monkey—part transcendent spirit, part stinky feet.

When the human experience is valued as perfect, exactly as it is—with all of it's beautiful blemishes—the body is no longer just a shell for the higher Self. It is a dear and necessary aspect of the whole Being.
The Earth is the sacred home for the soul and ritual is equal to logic. Earthly possessions don't have to distract us from our Selves, but may deepen our experience of being fully alive. Every human relationship becomes an opportunity to witness the face of God. Every dark or dirty, grungy scene becomes an opportunity to be present to Love; not by lifting up and out of life, but by getting deep down in it.

I don't have to be attached. I know I am more than my body...or my mind...or my family...or my things. Transcendence, however, is for the birds (or spirits) and I'm not dead yet.

I want to get deep down in it. I want to value this life experience while I am alive. I want to value my body, cherish my relationships, appreciate my things. And I want them to last a lifetime.


Win a Year Subscription to Shakti Yogi Journal!

 Instead of throwing this old table in the dumpster, Marley and I re-created it, transforming it to our new favorite devipiece. What have you transformed from trash to treasure lately? Upload a description and photos to my FB page. Be sure to tag my friends at Shakti Yogi Journal for a chance to win a year subscription!

1. Upload a description and photos of your transformed treasure to R.R. Shakti page on Facebook.
2. tag our friends @ Shakti Yogi Journal

3. That's it! Your entered!! I'll announce the winner on April 2.
Mountain Yoga

200 hour Inner Power Yoga® Teacher Training
practice. grow. teach. love.

April 17-20
May 16-18
June 20-22
July 18-20
August 15-17
September 18-21

Meeting one weekend each month for six months,
this 200 hour yoga teacher training will give you the tools to create a yoga practice that is thoughtful, dynamic, and also adaptable to each individual. Students will learn how to put together creative asana sequences and thoughtful class themes, as well as the essential ingredients of inspiring individual hearts through the art of adaptation. With these skills, teachers may reach the highest potential with their availability to serve all people through the art of yoga.

Inner Power Yoga® Teacher Training Immersion

Chillasana Yoga and Surf School, Playa Carrillo, Costa Rica

This Exciting Immersion will give you the tools to create a yoga practice that is thoughtful, dynamic, and also adaptable to each individual. Students will learn how to put together exciting asana sequences and intentional class themes, as well as the essential ingredients of Inner Power Yoga® with a deep emphasis on Human Anatomy and the energetic vibration of Spanda as it animates the physical body. We will take a step beyond what has been offered in the past, so STFs with 200 hr. YWR certification may use this immersion to add 100 hours to their training experience. New STFs may begin here to build toward their 200 hr. certification. 
Tuition Includes Training, Lodging, Meals and  Surf Instruction!  
Certified IPY Teachers receive 20% discount  (Apply for membership NOW!)

FEB. 19 — MAY 7, 2014
Take a dive into the Pranamaya Kosha, or Subtle Energy Body. In this comprehensive webinar series, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds.

Training is appropriate for Yoga Teachers and practitioners who are interested in deepening their practice. This series is a supplement to the 100 hr. Inner Power Yoga® Undercurrent Teacher Training, which may be applied towards a 500 hr. Yoga Teacher Training registered with the Yoga Alliance.

The investment for each webinar workshop is $15.00 
Or you may attend all 10 workshops for an upfront investment of $108.00

With registration to all 10 webinars, participants will also receive three 1 hr. videos which will explore: Pranayama I (An Introduction), Reading Subtle Energy, and Yoga and the Meridians.

Webinar workshops are offered live on Wednesday evenings from 6-7 p.m. MT.
Payed participants need not attend the live workshop, as they will receive a link to the recorded webinar after the live event.