On Authenticity, Motherhood and taking “Smoking” Breaks!...
Alba Creales interviews R.R. Shakti for “Daily Habits of the Urban Yogi.” 
Find both Alba and Shakti in the YogaZone at ARISE Yoga Festival next month! 

 
 
American Ideal and the Baby Soul
An Independence Day Podcast on what it means to be truly liberated in our yoga practice.  
 
 
 
 
Picture
Article photo: Angie Barnes Photography
 
 
Happy Winter Solstice!
It's cold. 
It's dark. 
These wintery days and long nights provide stillness for deep reflection and contemplation. Honor where you have been, what you have become. Meditate on where you're going. What is your true heart's desire? Underneath the snow and ice, the soil is rich and ready to germinate the seeds of your most authentic intentions. Shed the layers of limitation! A new year, full of potential, is just around the corner. 

Inner Power Yoga® Teacher Trainings and Yoga Psychology Workshops will be offered in 2015. If you aim to begin yoga, to teach yoga or to deepen your beautiful practice, don't hesitate! As JoJo says in the video below: "If you have been thinking about it, you are meant to do it." Do it!...Just do it. 
 
 
Picture
My life has been relatively easy...but we all have our struggles. 
Drugs, Sex and Rock and Roll riddled my 20s with plenty of strife, from abusive relationships to terminated pregnancy. 

Today, I am grateful to be drug-free. I am grateful that sex has a meaningful and sacred place in my life. And Rock and Roll? Well, I will always be grateful for Rock and Roll! 

But what amazes me more than anything is the transformational power of Love. I am so grateful for all the different ways and flavors of Love. And I am grateful for all the gifts it brings... 


 
 
Picture
By Shannon Paige 

When asked to share my feelings on gratitude, what I was most grateful for, and to offer something that might inspire that feeling in others, I smiled and knew just what I would share. Just over a month ago, at the ripe old age of 42, I legally adopted a 20-year-old woman named Victoria Devine. To those who don’t know me well, this decision seemed a little odd. To those who do know me, it may have seemed perfectly in step with my unconventional way of walking my own path through this world. In truth, it was one of the most natural, positive, and profound decisions I have ever made...




 
 
Picture
By Benjy Wertheimer
As we approach Thanksgiving this year, I am reminded of one of the most incredible (and improbable) founts of gratitude I’ve ever known. Sometimes the most challenging experiences of our lives offer us the greatest opportunity to recognize how blessed we are.  

Almost exactly three years ago, one of the events I always fear most – while logging literally hundreds of thousands of miles on tour – happened to us in South Dakota en route to the final three dates of our national tour in autumn of 2011...


 
 
Picture
By Karrus Hayes
There are people who should always be remembered in your life for the important role they have played, and such people deserve your appreciation at all times.

Growing up in West Africa, my parents and I were under a lot of constraint and without any hope of education, but God’s plan was different:

I grew up to be a good boy and son, but I was not just a good boy. I grew up as a Christian with a great love for God.  One important thing I have learned is to love others, especially the less fortunate kids who are in educational need. I always relate my case to the situation surrounding them...