Picture
I am honored and excited to offer Ayurvedic consultation, massage and marma point therapy for the vata season.  
These 90 minute sessions include an Ayurvedic assessment with pulse reading, therapeutic massage, marma point therapy and essential oils for aromatherapy. I also include a customized plan for yoga therapy and diet to keep you balanced through the vata seasons of autumn and early winter.  

Book an appointment today! 
OR...
Read on to know more about marma therapy and learn specific points and essences you can use at home... 


 
 
Picture
photo: Third Eye Visionaries
Are you experiencing any of the following this month?:
  • Frenzy
  • Anxiety
  • Restlessness
  • Insomnia
  • Fatigue 
  • Dry Skin
  • Constipation
  • Dehydration
  • Discontent
  • Stress
If so, it may be a symptom of imbalanced vata (or wind/space) energy effecting your body and mind. 
The following vata balancing tips address each of these challenges, one by one, to help restore your juicy vitality and luscious beauty while providing calming, peaceful opportunities to harness your natural creativity...

 
 
The following mudras are cooling and calming. 
They may be applied to balance Pitta dosha, which is responsible for the fire and heat in your body and mind. 

 
 
The following mudras are grounding and centering and may be applied to balance vata dosha which, when deranged, may cause windy, dry, spacey and anxious energy in the body and mind. 

 
 
FEB. 19 — MAY 7, 2014
Take a dive into the Pranamaya Kosha, or Subtle Energy Body. In this comprehensive webinar series, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds...

 
 
Picture
Take a dive into the Pranamaya Kosha, or Subtle Energy Body.

In this 100 hour Yoga Teacher Training, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds. This will be a preparatory stage towards understanding and applying Organic and Vital Yoga Therapies.

The Undercurrent 100 hr. Teacher Training may be applied to the Inner Power Yoga® 200 hr. Training to acheive a 500 hr. Yoga Teacher Certification through the Yoga Alliance.

Training is appropriate for Yoga Teachers and Practitioners who seek to deepen their practice. Space is limited so REGISTER TODAY!...



 
 
Lissi started with the calming and rejuevenating ingrediants from Shakti's recommended Scents for Stress blend found in the Yoga for Stress Relief article from Dec. 2009. She added her own goddess alchemy and brought the most scentsational aroma into the world. Proceeds from its sales benefit Yoga Worldreach!!

Visit the Breathe Deep website: http://www.breathedeepnaturals.com
or check out Lissi's delicious alchemy at Yoga Rocks the Butte in February.