Does the Autumn season have you feeling more like a tornado than a cool gentle breeze?
You aren’t the only one. If we’re not careful, the season of windy, rapid change might leave us feeling restless, fatigued, or simply dried up. But calming excess vata is just a few simple adjustments away.
Yoga and Ayurveda offer practical solutions for releasing imbalances in the body.
Beauty and Health inspiration to calm, soothe, lubricate and restore your lusciousness.
Follow the Inner Power Yoga® Pinterest board to help you harness your inner winds and go with the flow.
The following mudras are cooling and calming.
They may be applied to balance Pitta dosha, which is responsible for the fire and heat in your body and mind.
The following mudras are grounding and centering and may be applied to balance vata dosha which, when deranged, may cause windy, dry, spacey and anxious energy in the body and mind.
FEB. 19 — MAY 7, 2014
Take a dive into the Pranamaya Kosha, or Subtle Energy Body. In this comprehensive webinar series, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds...