The following mudras are cooling and calming. 
They may be applied to balance Pitta dosha, which is responsible for the fire and heat in your body and mind. 

 
 
The following mudras are grounding and centering and may be applied to balance vata dosha which, when deranged, may cause windy, dry, spacey and anxious energy in the body and mind. 

 
 
FEB. 19 — MAY 7, 2014
Take a dive into the Pranamaya Kosha, or Subtle Energy Body. In this comprehensive webinar series, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds...

 
 
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Take a dive into the Pranamaya Kosha, or Subtle Energy Body.

In this 100 hour Yoga Teacher Training, we will explore the psychology of the chakras, and how to effectively utilize mudra, bandha, marma, spanda and pranayama practices to ignite the power of your inner fire and dance with the inner winds. This will be a preparatory stage towards understanding and applying Organic and Vital Yoga Therapies.

The Undercurrent 100 hr. Teacher Training may be applied to the Inner Power Yoga® 200 hr. Training to acheive a 500 hr. Yoga Teacher Certification through the Yoga Alliance.

Training is appropriate for Yoga Teachers and Practitioners who seek to deepen their practice. Space is limited so REGISTER TODAY!...



 
 
Lissi started with the calming and rejuevenating ingrediants from Shakti's recommended Scents for Stress blend found in the Yoga for Stress Relief article from Dec. 2009. She added her own goddess alchemy and brought the most scentsational aroma into the world. Proceeds from its sales benefit Yoga Worldreach!!

Visit the Breathe Deep website: http://www.breathedeepnaturals.com
or check out Lissi's delicious alchemy at Yoga Rocks the Butte in February.