Does the Autumn season have you feeling more like a tornado than a cool gentle breeze?
You aren’t the only one. If we’re not careful, the season of windy, rapid change might leave us feeling restless, fatigued, or simply dried up. But calming excess vata is just a few simple adjustments away.
Yoga and Ayurveda offer practical solutions for releasing imbalances in the body.
Beauty and Health inspiration to calm, soothe, lubricate and restore your lusciousness.
Follow the Inner Power Yoga® Pinterest board to help you harness your inner winds and go with the flow.