The Yoga Worldreach Seva School presents the Inner Power Yoga® Training, a 200-hour, comprehensive course in authentic yoga culture. This training is designed to deepen your personal practice, enrich your understanding of yoga history and philosophy, and prepare you as a dynamic, competent yoga teacher.
Whether your desire is to become a yoga teacher, to deepen your practice, to grow as an individual, or all of these, you’ll find Inner Power Yoga® Teacher Training one of the pivotal influences in your life.
It has been in our own lives, and we hear it again and again from practitioners!
Like art, music and dance, mudras are a means for channeling energy into creative expression, and a powerful method towards physical and psycho-spiritual healing. Somatic science is catching up to the intuitive and experiential wisdom of therapeutic movement.
Intentional movement can reprogram habitual patterns in the autonomic nervous system which may help to relieve illness from stress and emotional disturbance (which are the root cause of many physiological and
The following mudras are cooling and calming.
They may be applied to balance Pitta dosha, which is responsible for the fire and heat in your body and mind.
The following mudras are grounding and centering and may be applied to balance vata dosha which, when deranged, may cause windy, dry, spacey and anxious energy in the body and mind.
The following mudras are energizing and activating. They may be applied to balance Kapha dosha, which when deranged, may make you feel lethargic, depressed, or heavy.
The following mudras are used as therapy for specific common ailments such as
headache, constipation and low back pain.